Baked Peach Salad

Who said that fruit can only be eaten in a sweet setting? The baked peaches in this salad go amazingly well with the salty feta and peppery rocket. An easy lunch or something to bring along to a picnic if you’re in the mood for something different.

Serves 2

Ingredients:

  • 4 peaches, stone removed and quartered
  • 120g feta, crumbled
  • 1 handful rocket
  • 70g fennel, sliced
  • 1 tbsp olive oil
  • 1 tbsp golden syrup
  • Salt

Method:

  1. Preheat the oven to 160 Β°C (fan), gas mark 4.
  2. Place the peach pieces on a baking tray and place in the oven; bake for 10 to 12 minutes.
  3. Using a small bowl, mix the olive oil, golden syrup and season with a pinch of salt and leave to one side.
  4. Then build the salad starting with the rocket, spread the leaves making a green base.
  5. Distribute the fennel evenly along with the feta. Add the peach quarters and drizzle over the syrup dressing and serve.

Enjoy πŸ™‚

Black Olive Dip

It’s another warm weekend here in London. Keeping food light, healthy and not too heavy is the way to go.

Ingredients:

  • 12 pitted black olives
  • 2 tbsp natural Greek yogurt
  • 215g butter beans, drained
  • 1 tsp water
  • 3 basil leaves
  • 1 dsp olive oil
  • 1 garlic clove, peeled
  • Salt
  • Pepper

Method:

1. Using a food processor, blitz all ingredients together until smooth. Serve with some dried oregano a drizzle of olive oil and a few olives.

Enjoy ☺️

Baked Aubergine with Halloumi & Tomato

There’s nothing better than veggies that are in season! The colour, the taste and texture wakes up your senses and wonders how something can look and taste so good. This recipe celebrates two incredible ingredients that are in season at the mo – aubergine and tomato. Roasting the aubergine whole brings the flavours out best – the insides slowly steaming in its own juices. If you aren’t lucky enough to have your own tomato vines at home, I would: 1) 100% recommend you try next year and 2) go out of your way to buy the freshest and best ones you can get your hands on. Paired with the salty Halloumi this dish is quintessential summer; you will not be disappointed!

Ingredients:

  • 1 aubergine
  • 170g halloumi, patted dry with a kitchen towel and sliced
  • 2 garlic cloves, finely chopped
  • 1/2 tsp paprika
  • 1/4 tsp ground cumin
  • 100ml water
  • 1 tbsp olive oil
  • 6 sweet on the vine tomatoes
  • 1 dsp lemon juice
  • 1/4 tsp cayenne pepper
  • 1/4 dried oregano
  • 1 tsp tomato puree
  • Chilli flakes (optional)

Method:

  1. Preheat the oven to 190 or Gas Mark 6.
  2. Using a knife, pierce several holes in the aubergine. Place on a baking tray in the centre of the oven and leave to cook for 40-45 minutes or until tender. Once cooked remove from the oven, scoop out the tender aubergine and discard the skin and leave to one side.
  3. In a frying pan, start by cooking the garlic in the olive oil for a couple minutes on medium heat.
  4. Add the tomatoes and cook for 2-3 minutes or until the juices start to release.
  5. Add all the seasonings and the tomato puree and cook for a minute, stirring occasionally.
  6. Add in the shredded aubergine and mix well.
  7. Pour in the water, mix and leave to simmer for 10-12 minutes or until the liquid has reduced and thickened.
  8. Using a separate pan, fry the halloumi on both sides until lightly browned- golden.
  9. Upon serving, add the lemon to the aubergine mix and stir. Then assemble your dish with the halloumi on top and a sprinkling of chilli flakes (optional).

Enjoy πŸ™‚

Borlotti Bean Curry

That’s right guys, you read correctly bortlotti bean curry, tasty, full of flavour and a little summin different to indulge in during the week or at the weekend.

Ingredients:

  • 1 can (400g) borlotti beans, drained and rinsed
  • 2 bay leaves
  • 4 garlic cloves, finely chopped
  • 1 inch piece ginger, finely chopped
  • 1 large vine tomato, finely chopped
  • 1/4 tsp onion granules
  • 1 tsp tomato puree
  • 1/4 tsp ground turmeric
  • 1/2 tsp hot chilli powder
  • 1 tbsp vegetable oil
  • 1/4 ground cumin
  • 120ml water
  • Salt
  • Natural yogurt (optional)

Method:

  1. On medium heat start by heating the beans and the bay leaves for a couple of minutes.
  2. Then add the oil, garlic and ginger and cook for 2-3 minutes.
  3. Add the tomato, all the seasonings including the salt and cook for a further 2 minutes.
  4. Put in the puree and fry for a minute, stirring occasionally.
  5. Pour in the water and leave to simmer for 8-10 minutes and then serve.
    Optional: upon serving add a spoonful of natural yogurt for added creaminess and to balance the spiciness.

Best served hot with some rice and poppadoms πŸ™‚

Foul Muddammas

I know I have previously mentioned Foul Muddammas or Fava Beans as more commonly known here in the UK. A fantastically versatile legume that can stand up in its own right or can be added to anything if you fancy a hit of protein or fibre. This dish keeps the beans the star of the show with the shallots and chilli adding a satisfying warmness.

Ingredients:

  • 1 can fava beans (foul mudamas, drained and rinsed)
  • 1/2 shallot, finely chopped
  • 2 garlic cloves, grated
  • 1/2 tsp ground cumin
  • 1 chilli, finely chopped
  • 1 dsp lemon juice
  • 1 large on the vine tomato, roughly chopped
  • 1 handful parsley, finely chopped
  • 1 tbsp olive oil
  • 200ml water

Method:

  1. In a pan on medium-high heat add the beans and the water and bring to a gentle simmer.
  2. Add the cumin, stir, leave for a minute and then switch off the heat.
  3. Then add the shallot, garlic and chilli, mix and leave for 2 minutes.
  4. Upon serving add the tomato, parsley and drizzle over the lemon and olive oil.

Enjoy πŸ™‚

Red Pepper, Sun Dried Tomato & Chickpea Salad

When I’m in the mood for no nonsense food with a bit of crunch this is my go to. The sun dried tomatoes add that little bit of richness and drizzling over the oily tomato juice just makes this dish sing

Ingredients:

  • 2 tbsp dried (ready to eat) chickpeas
  • 1 red sweet pointed pepper, roughly chopped
  • 6 sun dried tomatoes, roughly chopped
  • 1tbsp oil (from the sun dried tomato jar)
  • Small handful of fresh mint, finely chopped
  • Chilli flakes

Method:

1. Get your serving bowl and mix all of the ingredients together thoroughly. For the final touch, sprinkle over some chilli flakes and serve.

Enjoy 😊

Miso Haricot Soup

Right now miso paste is my favourite ingredient in the pantry. It lifts every dish with its umami taste and this soup is no exception!! Warm, hearty and unbelievably tasty – this soup is a winner!

Ingredients:

  • 1 can haricot beans, drained
  • 2 garlic cloves, roughly chopped
  • 1 tbsp miso paste
  • 400ml vegetable stock
  • 1 tbsp vegetable oil
  • Crushed black pepper

Method:

  1. Start by frying the garlic in the oil for a couple of minutes on medium heat.
  2. Add the miso paste and fry for a further minute, stirring continuously.
  3. Add the beans, season with the pepper and cook for a couple of minutes.
  4. Pour in the stock, mix well and cook for 10 minutes and then serve.

Enjoy πŸ™‚

Kidney Bean Dip

Simple and delicious. The sun is shining and it’s the perfect weather to grab something light but packs a flavourful punch!

Ingredients:

  • 1 can (400g) kidney beans, half drained
  • 1 tbsp lime juice
  • 1 tsp golden syrup
  • 1/4 tsp hot chilli powder
  • 1 garlic clove
  • 1 tsp tomato puree
  • 1 tbsp olive oil
  • Salt

Method:

  1. Place all ingredients in a food processor, season with salt and blitz until smooth.

Enjoy ☺️

Spicy Adzuki Salad

Believe it or not, you can get adzuki beans these days in high street supermarkets so there’s no excuse to try this spicy bowl of goodness. The beans are packed full of protein but not as starchy as chickpeas or black beans so the dish is light and refreshing but will keep you feeling full and satisfied all day. A nice simple recipe to kickstart your weekend.

Ingredients:

  • 1 can (400g) adzuki beans, drained and rinsed
  • 1 fresh chilli, finely chopped
  • 2 tbsp olive oil
  • 2 lime juice
  • 1/4 tsp ground ginger
  • 1/4 tsp dried mint
  • 1 handful of fresh basil, roughly chopped
  • Salt

Method:

  1. Using the serving dish of choice, mix all the ingredients thoroughly together, season with salt and serve.

Enjoy πŸ™‚

Garlic & Ginger Green Beans

A tasty way of getting some green beans in your diet and just by adding a few ingredients can really make this a special side dish.

Ingredients:

  • 1 can (400g) whole green beans (drained and rinsed)
  • 1 garlic clove, grated
  • 1 inch piece of ginger, grated
  • 1 tbsp sesame oil
  • 1 tbsp light soy sauce
  • 2 tsp sugar
  • 1/4 tsp chilli flakes

Method:

  1. Start by mixing all the ingredients (excluding the beans) in a small bowl.
  2. In a frying pan, on medium-high heat cook the beans for 4-5 minutes.
  3. Pour over the marinade and stirring occasionally, cook for another minute and then serve.