Beef & Peanut Stew

The perfect combination of meaty, spicy and nutty all in one. A classic if you’re feeling a mix up of flavours in this hearty dish; perfect for Autumn.

Ingredients:

• 350g diced beef
• 400g can chopped tomatoes
• 450ml beef stock
• 1 tbsp smooth peanut butter
• 1 medium sized sweet potato, peeled and chopped into bite size chunks
• 3 garlic cloves, roughly chopped
• 1 large shallot, roughly chopped
• 1/2 tsp cayenne pepper
• 1 chilli, finely chopped
• 2 inch piece of fresh ginger, finely chopped
• 1 tbsp olive oil
• Salt

Method:

1. On medium heat, start by browning the meat for a couple of minutes, then remove and keep to one side.
2. Pour in the oil and add the shallot, garlic, fresh chilli and ginger and fry together for 3-4 minutes.
3. Add the sweet potato, cayenne pepper and season with salt and cook for a couple of minutes.
4. Add the chopped tomatoes, mix and bring to the boil.
5. Pour in the stock and add the peanut butter and mix thoroughly. Drop the heat to medium low, cover and leave to cook and thicken for two hours or until the beef has become soft and tender, stir every 15-20 minutes or so ensuring that nothing has stuck to the bottom of the pan.
   

Enjoy ☺️

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Beef Stew

A beef stew that is packed with sweet and spicy flavours. An ideal comfort food that is rich and so simple to make.

Serves 2

Ingredients:

• 1tbsp jerk seasoning
• 400g diced beef
• 3 tbsp olive oil
• 3 cloves of garlic roughly chopped
• 1/2 tsp ground cinnamon
• 1/2 tsp allspice
• 2tbsp soy sauce
• 1tbsp brown sugar
• 1 large carrot, finely chopped
• 1 large shallot, chopped into strips
• 1 fresh chilli, roughly chopped
• 1/2 tsp ground black pepper
• 200ml water

Method:

1. In a bowl, put the diced beef, 1 tablespoon of olive oil and the jerk seasoning. Mix well, cover and leave to marinate for at least 20 minutes.
2. Put 2 tablespoons of olive oil in a frying pan along with the shallot and garlic and fry on a medium heat until soft and lightly browned.
3. Add the carrot and chilli and cook for 4-5 minutes, stirring occasionally.
4. Then add the cinnamon and allspice and fry for 1-2 minutes.
5. Add the beef and brown off the outside for about 4-6 minutes.
6. In the bowl the beef was marinating in add the soy sauce and the sugar and give it a good mix; get any remaining jerk seasoning hanging around in there.
7. Pour the soy mixture into the pan along with the water and give it a stir.
8. Cover the pan and leaving it on a low heat to simmer for 50 minutes- 1 hour.

Best served hot and with basmati rice.