Kidney Bean Dip

Simple and delicious. The sun is shining and itโ€™s the perfect weather to grab something light but packs a flavourful punch!

Ingredients:

  • 1 can (400g) kidney beans, half drained
  • 1 tbsp lime juice
  • 1 tsp golden syrup
  • 1/4 tsp hot chilli powder
  • 1 garlic clove
  • 1 tsp tomato puree
  • 1 tbsp olive oil
  • Salt

Method:

  1. Place all ingredients in a food processor, season with salt and blitz until smooth.

Enjoy โ˜บ๏ธ

Asparagus Stir Fry

It is so important to make the most of vegetables when they are in season. Asparagus is so delicious and shouldn’t be missed out. This recipe is packed with flavour, an easy way to get one of your 5 a day, so good on its own or as a side dish.

Ingredients:

  • 250g asparagus, chop off the woody end part and cut into chunks. (Rinse and pat dry before cooking)
  • 2 garlic cloves, finely chopped
  • 2 inch piece fresh ginger, peeled and cut into small batons
  • 1 tbsp soy sauce
  • 1 tbsp olive oil
  • 1 dsp cashews, crushed
  • 1 tsp sesame oil
  • 1/4 tsp chilli flakes

Method:

  1. Start by frying the asparagus with the garlic and ginger in the olive oil for 4-5 minutes.
  2. In the meantime, in a small bowl mix the soy, chilli and sesame oil.
  3. Then pour the soy mixture over the asparagus and cook for 2 minutes, stirring continuously.
  4. Upon serving sprinkle over the crushed cashews and serve.

Enjoy ๐Ÿ™‚

Spicy Adzuki Salad

Believe it or not, you can get adzuki beans these days in high street supermarkets so there’s no excuse to try this spicy bowl of goodness. The beans are packed full of protein but not as starchy as chickpeas or black beans so the dish is light and refreshing but will keep you feeling full and satisfied all day. A nice simple recipe to kickstart your weekend.

Ingredients:

  • 1 can (400g) adzuki beans, drained and rinsed
  • 1 fresh chilli, finely chopped
  • 2 tbsp olive oil
  • 2 lime juice
  • 1/4 tsp ground ginger
  • 1/4 tsp dried mint
  • 1 handful of fresh basil, roughly chopped
  • Salt

Method:

  1. Using the serving dish of choice, mix all the ingredients thoroughly together, season with salt and serve.

Enjoy ๐Ÿ™‚

Chickpea, Tomato & Olive Stew

Stew is synonymous with rich and heavy dishes that keep you full when you’re in need of a bit of a “pick me up” but this dish completely breaks down that stereotype. Undeniably there is a background warmth to the dish with the smoked paprika but the star is the combination of tomato, basil and the olives. Adding the olives and the basil right at the end of the dish keep them fresh tasting and allows the flavour to come through as soon as it hits your tastebuds. The herby olive goodness will bring a big smile to your face (it certainly did for me!) and is a combination you don’t want to miss.

Serves 2

Ingredients:

  • 1 can chickpeas, drained and rinsed
  • 1 can peeled plum tomatoes
  • 4 garlic cloves, roughly chopped
  • 1 tbsp olive oil
  • 1/2 tsp smoked paprika
  • 1/4 tsp ground cumin
  • 400ml vegetable stock
  • 17- 20 pitted green olives
  • 4 basil leaves, roughly chopped
  • Salt
  • Pepper

Method:

  1. Start by frying the chickpeas and garlic in the olive oil and cumin for 3-4 minutes on medium heat.
  2. Add the tomatoes and the remaining seasonings and cook for a further 3 minutes.
  3. Pour in the vegetable stock and cook for 20-25 minutes or until the liquid has reduced and the sauce has thickened.
  4. Add the basil and the olives and cook for 5 minutes and then serve.

Cucumber & Olive Salad

Nothing beats a simple salad, especially when the sun is shining and you have a chance to sit and savour a little bit of goodness. In my opinion the dressing is as important as the salad components – it brings the whole plate together and gives everything a satisfying lift. Here the saltiness of the olives paired with the lemon in the dressing keeps everything light and the crunch of the cucumber makes this a joy to eat.

Ingredients:

  • 1/3 cucumber, cut into thin rounds
  • 10 pitted green olives, halved
  • 1 tbsp olive oil
  • 1/4 tsp oregano
  • 1 dsp lemon
  • A handful of parsley, finely chopped
  • Ground black pepper

Method:

  1. In a small bowl, mix the olive oil, oregano, lemon and season with the black pepper.
  2. Using the dish you’re serving your salad in, evenly distribute the cucumber, olives and parsley.
  3. Drizzle over the oil mixture and serve.

Enjoy ๐Ÿ™‚

Basil Cannellini Dip

Letโ€™s be honest, many of us have tins of beans in our cupboards at home but have little idea of what to do with them. Cannellini beans are full of fibre-y goodness and pack a punch of protein so this recipe is more than just good for your tastebuds. The fresh basil and background hint of lemon keeps the dish light and clean so is perfect for a picnic or a lunch in the sunshine.

Ingredients:

  • I can (400g) cannellini beans (half drained)
  • 2 tbsp extra virgin olive oil
  • 1 tbsp tahini
  • 1 garlic clove, peeled
  • 9-10 leaves fresh basil
  • 1 tbsp lemon juice
  • Salt
  • Pepper

Method:

  1. Place all ingredients in a food processor, season with salt and pepper and blitz until smooth.

Avocado, Mozzarella & Tomato Salad

The real trick with this dish is actually the quality of the products that you purchase. For this particular recipe it isn’t the seasonings that are the winner it’s the main ingredients themselves that make this so delicious. When you pop to your local supermarket add a few extra pennies to the mozzarella you buy, make sure it’s a good quality and not the ‘everyday value’ type (those always have little to no taste). Pick out the best avocado and baby vine or plum tomatoes that actually come on the vine. These particular aspects make this so important to making this dish so delicious as it showcases the most delectable flavours and keep you wanting more.

Ingredients:

  • 1 avocado, peeled, deseeded and cut into bite-size chunks
  • 1 mozzarella, drained
  • 8 baby plum or baby vine tomatoes, quartered
  • Oregano
  • Olive oil
  • Salt
  • Crushed black pepper

Method:

  1. Take a plate or dish you wish to serve with. Evenly distribute the avocado and tomato pieces on the plate.
  2. Either slice or tear the mozzarella and spread across the dish.
  3. Season with a little sprinkling of oregano, salt and black pepper. Drizzle over a little olive oil and serve.

Enjoy ๐Ÿ™‚

Baked Salmon with Sun-Dried Tomatoes & Spinach

Salmon is a winner no matter what in my opinion; the sun-dried tomatoes give it that added richness which balances with the slightly bitter spinach nicely. Cooking the salmon in the foil ensures nothing goes to waste too – and trust me you’ll want every last drop of the cooking juices!

Serves 2

Ingredients:

  • 2 salmon fillets, boneless and descaled
  • 1 handful spinach, roughly chopped
  • 8 sun-dried tomatoes (in oil), chopped into small pieces
  • 4-5 basil leaves, roughly chopped
  • Crushed black pepper
  • 1 tbsp oil (from sun-dried tomato jar)

Method:

  1. Preheat the oven to 200ยฐC
  2. In a small bowl, mix the sun-dried tomatoes, the oil, spinach, basil and season generously with black pepper.
  3. Place the salmon fillets in the centre of a large sheet of foil.
  4. Add the tomato and spinach mixture to the fish; placing on and around it. Then seal up the foil tightly, ensuring no steam or juices escape.
  5. Place the foil parcel onto a baking tray and put in the oven. Leave to bake for 20 minutes.

Best served hot.

Avocado Smoothie

The snow and the hail stones were certainly a surprise this week considering last weekend we had such glorious warm, sunny weather. The days are definitely feeling much brighter and longer and so I thought I’d share this avocado smoothie. Perfect to start the day or whenever you fancy a boost. An all in one recipe that packs a punch with the raw ginger spicing it up and the creaminess of the avocado giving that naughty satisfying taste.

Ingredients:

  • 1 avocado, stoned, peeled and cut into rough chunks
  • 1 tsbp lemon juice
  • 1 inch piece of peeled fresh ginger
  • 1 handful spinach
  • 300ml soya milk
  • 1 tbsp golden syrup

Method:

  1. Mix all ingredients in a blender until smooth.

Honey & Harissa Halloumi

When the weather is as good as it has been this week Iโ€™m always conflicted with spending time in the kitchen and enjoying the sunshine outdoors. This recipe may be quick and easy to prepare but doesnโ€™t compromise on flavour one bit! Salty halloumi, sweet honey and a kick of chilli from the harissa will transport you away from the hustle and bustle of the day and to a beach somewhere in the middle of the Mediterranean. So sit back, take some time for yourself and enjoy! I promise you wonโ€™t regret it.

Ingredients:

  • 225g halloumi, sliced
  • 1/4 tsp harissa paste
  • 1 tbsp honey
  • 1/4 tsp lemon juice
  • 4 mint leaves, finely chopped

Method:

  1. Using a frying pan, fry the halloumi on both sides until lightly browned – golden.
  2. In a small bowl, mix the lemon, syrup and harissa.
  3. Upon serving, drizzle over the sweet and spicy dressing and evenly distribute the mint pieces on the dish.

Enjoy ๐Ÿ™‚