Foul Muddammas

I know I have previously mentioned Foul Muddammas or Fava Beans as more commonly known here in the UK. A fantastically versatile legume that can stand up in its own right or can be added to anything if you fancy a hit of protein or fibre. This dish keeps the beans the star of the show with the shallots and chilli adding a satisfying warmness.

Ingredients:

• 1 can fava beans (foul mudamas, drained and rinsed)
• 1/2 shallot, finely chopped
• 2 garlic cloves, grated
• 1/2 tsp ground cumin
• 1 chilli, finely chopped
• 1 dsp lemon juice
• 1 large on the vine tomato, roughly chopped
• 1 handful parsley, finely chopped
• 1 tbsp olive oil
• 200ml water

Method:

1. In a pan on medium-high heat add the beans and the water and bring to a gentle simmer.
2. Add the cumin, stir, leave for a minute and then switch off the heat.
3. Then add the shallot, garlic and chilli, mix and leave for 2 minutes.
4. Upon serving add the tomato, parsley and drizzle over the lemon and olive oil.

Enjoy 🙂

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