Nectarine & Avocado Salsa

Colourful, vibrant and refreshing salsa that makes the perfect accompaniment to any summer picnics that you have planned this year.

Ingredients:

• 1 ripe nectarine
• 1 ripe avocado
• 1 tbsp lime juice
• 1/2 of 1 small shallot, finely chopped
• 5-6 basil leaves, finely chopped
• Pinch of salt

Method:

1. Start by removing the avocado skin and stone and chop into small chunks.
2. With the nectarine, remove the core stone and end bits and cut into small chunks too.
3. In the bowl of choice add all the ingredients including the salt and mix thoroughly.

Enjoy 🙂

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Prague, Czech Republic

This week I thought I’d mix it up with something a little different from a recipe and showcase some of the foodies that I had the pleasure of eating in a recent trip to the beautiful Prague, the capital city of the Czech Republic.

To choose a favourite dish or place to eat is pretty much impossible. The showcase below is just the tip of the iceberg for what Czech food has to offer; rich Ghoulash, Trdelnik (or “Chimney Cake”) cooked over coals and covered in cinnamon sugar, the variety of flavours in the numerous beers (not even exaggerating, most menus had more beers than food!), the quality of the Veal and Beef highlighted in carpaccio on every menu – I could go on but never do justice to the flavours.

Red Pepper, Sun Dried Tomato & Chickpea Salad

When I’m in the mood for no nonsense food with a bit of crunch this is my go to. The sun dried tomatoes add that little bit of richness and drizzling over the oily tomato juice just makes this dish sing

Ingredients:

• 2 tbsp dried (ready to eat) chickpeas
• 1 red sweet pointed pepper, roughly chopped
• 6 sun dried tomatoes, roughly chopped
• 1tbsp oil (from the sun dried tomato jar)
• Small handful of fresh mint, finely chopped
• Chilli flakes

Method:

1. Get your serving bowl and mix all of the ingredients together thoroughly. For the final touch, sprinkle over some chilli flakes and serve.

Enjoy 😊

Miso Haricot Soup

Right now miso paste is my favourite ingredient in the pantry. It lifts every dish with its umami taste and this soup is no exception!! Warm, hearty and unbelievably tasty – this soup is a winner!

Ingredients:

• 1 can haricot beans, drained
• 2 garlic cloves, roughly chopped
• 1 tbsp miso paste
• 400ml vegetable stock
• 1 tbsp vegetable oil
• Crushed black pepper

Method:

1. Start by frying the garlic in the oil for a couple of minutes on medium heat.
2. Add the miso paste and fry for a further minute, stirring continuously.
3. Add the beans, season with the pepper and cook for a couple of minutes.
4. Pour in the stock, mix well and cook for 10 minutes and then serve.

Enjoy 🙂