Kidney Bean Dip

Simple and delicious. The sun is shining and it’s the perfect weather to grab something light but packs a flavourful punch!


  • 1 can (400g) kidney beans, half drained
  • 1 tbsp lime juice
  • 1 tsp golden syrup
  • 1/4 tsp hot chilli powder
  • 1 garlic clove
  • 1 tsp tomato puree
  • 1 tbsp olive oil
  • Salt


  1. Place all ingredients in a food processor, season with salt and blitz until smooth.

Enjoy ☺️


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