Tomato and Pea Stew

Happy New Year Friends!! A new year has begun and we can start afresh.

Starting off with Veganuary, a simple and quick tomato and pea stew, full of flavour and simple to make.

Serves 2


  • 3 cloves of garlic, roughly chopped
  • 1 small shallot, finely chopped
  • 1 vegetable stock cube
  • 1 can peeled plum tomatoes
  • 1 cup peas
  • 1/4 tsp dried oregano
  • 1/4 tsp cayenne pepper
  • 1/4 tsp paprika
  • Black pepper
  • 1 tbsp olive oil


  1. On medium heat, fry the shallot and garlic together in the olive oil until soft and lightly browned.
  2. Add the tomatoes and use the back of a tablespoon to gently break up the tomatoes and release its juices.
  3. When it starts to boil, add the stock and the seasonings; continuously stir until the stock has fully dissolved.
  4. As the mixture boils add the peas and stir thoroughly. Leave to cook for 5-10 minutes.

Best served hot and with a portion of rice.


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