Tomato and Pea Stew

Happy New Year Friends!! A new year has begun and we can start afresh.

Starting off with Veganuary, a simple and quick tomato and pea stew, full of flavour and simple to make.

Serves 2

Ingredients:

• 3 cloves of garlic, roughly chopped
• 1 small shallot, finely chopped
• 1 vegetable stock cube
• 1 can peeled plum tomatoes
• 1 cup peas
• 1/4 tsp dried oregano
• 1/4 tsp cayenne pepper
• 1/4 tsp paprika
• Black pepper
• 1 tbsp olive oil

Method:

1. On medium heat, fry the shallot and garlic together in the olive oil until soft and lightly browned.
2. Add the tomatoes and use the back of a tablespoon to gently break up the tomatoes and release its juices.
3. When it starts to boil, add the stock and the seasonings; continuously stir until the stock has fully dissolved.
4. As the mixture boils add the peas and stir thoroughly. Leave to cook for 5-10 minutes.

Best served hot and with a portion of rice.

Advertisement